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How to Wean Your Kids off Juice
It probably started as a once-in-a-while treat at a birthday party or out at a restaurant. But once your toddler got a taste of that sweet, sweet juice, bland old milk…
Sep 20, 2019 19:59 UTC Nutrition Read More

There Are Only Four Things Young Kids Should Drink
Several leading medical and nutrition organizations just issued new recommendations on what the youngest children — infants through age five — should be…
Sep 20, 2019 19:12 UTC Nutrition Read More

The Best Healthy Pastas High-Protein, Gluten-Free Options
We taste 12 super-powered pastas, ranging from chickpea pasta to vegetable pasta to bean. These 5 are worth it. Some are high-protein and gluten-free.
Sep 20, 2019 16:59 UTC Nutrition Read More

How Long Are Hard-Boiled Eggs Good For?
Hard-boiled eggs make for a healthy snack or a nutritious addition to a balanced meal. This article reviews how long hard-boiled eggs are good for and the best…
Sep 20, 2019 12:28 UTC Nutrition Read More

Powerade vs. Gatorade: What's the Difference?
Powerade and Gatorade are among the most popular sports drinks, but opinions differ as to which one is superior. This article reviews the differences between…
Sep 20, 2019 12:28 UTC Nutrition Read More

From 'golden lattes' to health shots, is turmeric really worth the hype?
Each Friday I run a poll on twitter which pitches two nominations, each with some sort of ridiculous health claim or advice, kindly sent in by followers.
Sep 20, 2019 10:00 UTC Nutrition Read More

Fasting health benefits backed by science
Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the…
Sep 20, 2019 09:29 UTC Nutrition Read More

Auburn University nutrition researchers investigate promising keys to unlocking the mysteries of Alzheimer's disease
Alzheimer's disease affects millions of lives around the world every year according to the 2018 World Alzheimer's Report, but both the cause and cure to the…
Sep 19, 2019 20:27 UTC Nutrition Read More

Low-Carb Vs. Keto: Differences, Benefits, and Food List
The high-fat ketogenic diet is one version of a low-carb plan, but it's not the only method. We've deciphered the main differences between the two.
Sep 19, 2019 19:58 UTC Nutrition Read More

Why You Should Never Eat Anything Non-Fat Again
From egg-white omelets to low-fat fro-yo, “skinny” lattes, and non-fat cappuccinos, it's not exactly a secret that we're constantly bombarded with reduced-fat or…
Sep 19, 2019 17:30 UTC Nutrition Read More

Consumers still short-changed over fish oil, study suggests
Kiwi consumers may still be getting short-changed over fish oil supplements, with a new study showing most of those tested weren't true to label. Several years…
Sep 19, 2019 17:01 UTC Nutrition Read More

How to practice intermittent fasting
Check any recent roundup of popular diets, and you're sure to see intermittent fasting on the list. Like any weight-loss program, this one—which calls for long…
Sep 19, 2019 16:32 UTC Nutrition Read More

This Is the Most Common Nutrient Deficiency in America
The most common nutrient deficiency in America, vitamin B6, affects one in 10 Americans on average. Here's what you need to know.
Sep 19, 2019 16:30 UTC Nutrition Read More

Trying to eat eco-friendly? These charts show how different diets could change the planet
Plant-based and low-food-chain diets would help the world fix much of its nutrition, obesity, and climate change issues, but every country is approaching that end…
Sep 19, 2019 15:41 UTC Nutrition Read More

10 Health Benefits of Tiger Nuts
Whether you eat tiger nuts, tiger nut milk, or tiger nut flour, indulging in this amazing superfood is a good way to boost your health.
Sep 19, 2019 15:11 UTC Nutrition Read More

How Chef George Mendes Beat Stress and Got Fit
How Aldea chef George Mendes went from burgers and beer at 2:00 a.m. to finishing marathons. His weight loss journey helped him beat stress and lose…
Sep 19, 2019 14:21 UTC Nutrition Read More

Tired all the time? The 5 deficiencies that could explain why
It is the common answer that many a midlifer answers to the innocuous question, how are you? Exhausted. Wiped out. Bone tired. There's even an acronym for it…
Sep 19, 2019 12:59 UTC Nutrition Read More

Turmeric and Ginger: Combined Benefits and Uses
Ginger and turmeric are two of the most extensively studied ingredients in herbal medicine. This article reviews the benefits, uses, and side effects of ginger and…
Sep 19, 2019 11:40 UTC Nutrition Read More

Can You Boost Your Metabolism for Weight Loss?
Can you really speed up your metabolism? An endocrinologist explains effective strategies for weight loss, plus four ways to change your weight set point.
Sep 19, 2019 11:00 UTC Nutrition Read More

Healthy Diet: 3 Delicious Apple Salad Recipes For A Light Nutritious Meal
Healthy Diet: Apple is said to help lower levels of cholesterol and also reduce risk of type-2 diabetes. Here are 3 delicious apple salad recipes to try!
Sep 19, 2019 09:43 UTC Nutrition Read More

Healthy Diet: 5 Pizza Base Substitutes That Are Healthy As Well As Delicious
Here are 5 of the best healthy and nutritious pizza crust substitutes.
Sep 19, 2019 05:16 UTC Nutrition Read More

What is the 5:2 Diet? Inside the world of Fast Diet, intermittent fasting
It's known by lots of names but the 5:2 diet is hailed by many as the easiest way to lose weight and keep it off. Based on the idea of intermittent fasting, the 5:2…
Sep 19, 2019 05:10 UTC Nutrition Read More

The Satiating Diet Could Be Your Ticket To Burning Fat Faster Than Lebron James
No shred? The Satiating Diet – a regime of healthy foods that create feelings of fullness and satisfaction – may be the answer.
Sep 19, 2019 00:36 UTC Nutrition Read More

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