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Bowerman Track Club Workout Strength Training for Runners
Gwen Jorgensen and Colleen Quigley of the Bowerman Track Club take you through one of their typical strength workouts in this video.
Jul 19, 2019 18:38 UTC Fitness Read More

These "Senior" Bodybuilders Still Look Jacked
We hope to look this good when we turn 80.
Jul 19, 2019 14:05 UTC Fitness Read More

3 Exercises to Build Mental Toughness That Don't Break Down the Body
'Building mental toughness' is often used as an excuse for sloppy, dangerous programming.
Jul 19, 2019 13:30 UTC Fitness Read More

When N.Y.C. Is Your Gym: Meet the Athletes Redefining Fitness in the City's Parks
In New York, the calisthenics community is finding its rhythm.
Jul 19, 2019 13:10 UTC Fitness Read More

Fresh Fitness Food Review: The Easy, Expensive Way To Eat Healthily
It's healthy, tasty and convenient, but we'd like to see a little more variety from this healthy meal delivery *service*.
Jul 19, 2019 12:14 UTC Fitness Read More

Can too much exercise wear out your joints?
Like a light bulb or a car tyre, can too much mileage on your joints wear them out?
Jul 18, 2019 05:15 UTC Fitness Read More

Watch Teen Weightlifter Jeremy Lalrinnunga Lift Twice His Bodyweight
Jeremy Lalrinnunga is already impressive at 16; just imagine what he can do once he's an adult.
Jul 18, 2019 00:32 UTC Fitness Read More

Try This Dumbbell Abs Workout for a Stronger, Better Looking Core
Want to make your six-pack abs really pop? Try this dumbbell series from trainer Charlee Atkins to build more core muscle and strength.
Jul 17, 2019 15:57 UTC Fitness Read More

What's Going On Here? Construction of a giant fitness centre in Oakville
GoodLife Fitness is in the permit and design process of building the largest, most well-equipped and advanced of its fitness clubs in Oakville. JUST THE FACTS…
Jul 17, 2019 13:01 UTC Fitness Read More

Alison Brie Says Curtsy Landmine Lunges Had Her Glutes On Fire Shape
Alison Brie shows off her strength doing a landmine exercise in her latest workout Instagram video.
Jul 16, 2019 18:36 UTC Fitness Read More

Do High Knees Work Your Abs? POPSUGAR Fitness UK
I've been warming up with high knees for years: during sideline runs on my high school field hockey field, in sweaty dorm room HIIT workouts like Insanity,
Jul 16, 2019 16:09 UTC Fitness Read More

These 5 Perfect Pairs of Weights Will Be the Last Dumbbells You Buy
Pick up five sets of weights (a 5, 10, 15, 20 and 25-pound) and a stand for just $190 today thanks to Amazon Prime.
Jul 16, 2019 12:32 UTC Fitness Read More

Lightning Deal: TRX's Mega-Popular Workout Kit is Just $78 For The Next Hour
While it might seem like summer is halfway over, it's not too late to work on your beach body goals. The TRX Training Suspension Trainer Kit is the ideal way to…
Jul 16, 2019 11:46 UTC Fitness Read More

Crunches won't give you abs and other fitness myths you need to stop buying into
Make sure to avoid falling victim to these fitness myths which can be detrimental to your goals.
Jul 16, 2019 10:59 UTC Fitness Read More

This Product Is A Game-Changer For Helping to Reduce Stress
You probably don't need us to tell you that you're stressed, right? Your endless to-do list, constant email notifications and impending deadlines have already got…
Jul 15, 2019 22:21 UTC Fitness Read More

The 7 Best Prime Day Deals on Fitness Gear
From the perfect protein powder to top of the line fitness trackers and machines, your home gym will hit peak performance quickly.
Jul 15, 2019 19:23 UTC Fitness Read More

Row Republic North End Fitness Studio Offers Free Grand Opening Classes
Row Republic, an indoor rowing studio located at 77 North Washington Street, is celebrating their grand opening with two days of free rowing classes on July 17…
Jul 15, 2019 18:58 UTC Fitness Read More

Heart rate zones during exercise which is best for burning fat?
There are five heart rate zones you can train at, and you can fluctuate between them depending on whether you're warming up, or doing a high intensity…
Jul 15, 2019 15:46 UTC Fitness Read More

Town centre gym launches 50p family fitness sessions
WARRINGTON Youth Club's Junction Gym is now running its new Project FIT (families in training) sessions, aimed at helping families become more…
Jul 15, 2019 14:47 UTC Fitness Read More

What Is the Best Exercise For Weight Loss? POPSUGAR Fitness UK
When you're trying to lose weight, you obviously want to make sure that every single workout you do helps you reach that goal. That means hand-selecting.
Jul 15, 2019 14:30 UTC Fitness Read More

The Best Amazon Prime Day Fitness Deals for Workout Clothes and Equipment
Grab these Amazon Prime Day 2018 deals for discounted fitness gear, equipment, and apparel.
Jul 15, 2019 13:13 UTC Fitness Read More

Prairie Life Fitness sold to Athletic Club, which plans $4 million in upgrades
Prairie Life Fitness members can expect upgrades to facilities and a new name plastered on the buildings in the near future. Owners of Prairie Life fitness…
Jul 15, 2019 05:00 UTC Fitness Read More

What Is Unilateral Training and Why Is It Important? Shape
Your workout might be missing this important training style. Here, experts explain what unilateral training is, the benefits, and how to incorporate it into your…
Jul 12, 2019 18:16 UTC Fitness Read More

10 Best Oblique Workout Exercises for Amazing Abs
Add these obliques exercises to your current routine or try it as an effective obliques workout for a challenging strength routine that tightens your core from all…
Jul 12, 2019 16:37 UTC Fitness Read More

Fitness icon Denise Austin shared her 'key' secrets on 'the best time to get fit'
Denise Austin has been a leading presence in the fitness space for nearly four decades now and, considering that she's as fit as ever at the age of 62, she…
Jul 12, 2019 10:44 UTC Fitness Read More

10 Best Home Gym Essentials Items You'll Need for Your Home Gym
Work out at home whenever — and wherever — you want with these 10 home gym essentials, from equipment to workout DVDs.
Jul 11, 2019 21:57 UTC Fitness Read More

Here's What the Next 24 Hours of a Spartan Death Race Look Like
Day Two of the 2019 Spartan Death Race Opens a New Window. was just as impossibly brutal as the first, with racers tasked with trekking through rivers,…
Jul 11, 2019 20:39 UTC Fitness Read More

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